MEDICAL CITATIONS
Bosma-den Boer, M., van Wetten, M. and Pruimboom, L. (2012). Chronic inflammatory diseases are stimulated by current lifestyle: how diet, stress levels and medication prevent our body from recovering. Nutrition & Metabolism, 9(1), p.32.

Monteiro, R. and Azevedo, I. (2010). Chronic Inflammation in Obesity and the Metabolic Syndrome. Mediators of Inflammation, 2010, pp.1-10.

Black, P. and Garbutt, L. (2002). Stress, inflammation and cardiovascular disease. Journal of Psychosomatic Research, 52(1), pp.1-23.

Kim, Y. and Joh, T. (2006). Microglia, major player in the brain inflammation: their roles in the pathogenesis of Parkinson's disease. Experimental & Molecular Medicine, 38(4), pp.333-347.

Blasko, I., Stampfer-Kountchev, M., Robatscher, P., Veerhuis, R., Eikelenboom, P. and Grubeck-Loebenstein, B. (2004). How chronic inflammation can affect the brain and support the development of Alzheimer's disease in old age: the role of microglia and astrocytes. Aging Cell, 3(4), pp.169-176.

Breitner, J. (1995). Delayed onset of Alzheimer's disease with nonsteroidal anti-inflammatory and histamine H2 blocking drugs. Neurobiology of Aging, 16(4), pp.523-530.

Murdoch, J. and Lloyd, C. (2010). Chronic inflammation and asthma. Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis, 690(1-2), pp.24-39.

Dantzer, R., O'Connor, J., Freund, G., Johnson, R. and Kelley, K. (2008). From inflammation to sickness and depression: when the immune system subjugates the brain. Nature Reviews Neuroscience, 9(1), pp.46-56.

Colbert, D. (2015). Let Food be Your Medicine: Dietary Changes Proven to Prevent Or Reverse Disease. Worthy Publishing.

Dr. Floyd Chilton, “Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic”, Touchstone, 2006.

Davies, G., Wilkie, M. and Rampton, D. (1993). Effects of metronidazole and misoprostol on indomethacin-induced changes in intestinal permeability. Digestive Diseases and Sciences, 38(3), pp.417-425.

Cordain, L., Eaton, S., Sebastian, A., Mann, N., Lindberg, S., Watkins, B., O’Keefe, J. and Brand-Miller, J. (2005). Origins and evolution of the Western diet: health implications for the 21st century. American Society for Clinical Nutrition, 81(2), pp.241-354.

Sears, B. and Ricordi, C. (2011). Anti-Inflammatory Nutrition as a Pharmacological Approach to Treat Obesity. Journal of Obesity, 2011, pp.1-14.

Midtbø, L., Borkowska, A., Bernhard, A., Rønnevik, A., Lock, E., Fitzgerald, M., Torstensen, B., Liaset, B., Brattelid, T., Pedersen, T., Newman, J., Kristiansen, K. and Madsen, L. (2015). Intake of farmed Atlantic salmon fed soybean oil increases hepatic levels of arachidonic acid-derived oxylipins and ceramides in mice. The Journal of Nutritional Biochemistry, 26(6), pp.585-595.

https://www.ncbi.nlm.nih.gov/pubmed/27893897
16 Kharrazian, D. (2013). Why isn't my brain working? : A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health. Elephant Press.

Dantzer, R., O'Connor, J., Freund, G., Johnson, R. and Kelley, K. (2008). From inflammation to sickness and depression: when the immune system subjugates the brain. Nature Reviews Neuroscience, 9(1), pp.46-56.

Theoharides, T., Zhang, B. and Conti, P. (2011). Decreased Mitochondrial Function and Increased Brain Inflammation in Bipolar Disorder and Other Neuropsychiatric Diseases. Journal of Clinical Psychopharmacology, 31(6), pp.685-687.

O'Bryan, T. (2016). The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease. Rodale Books.

Zhang, J. and An, J. (2007). Cytokines, Inflammation, and Pain. International Anesthesiology Clinics, 45(2), pp.27-37.

Zhang, J. and An, J. (2007). Cytokines, Inflammation, and Pain. International Anesthesiology Clinics, 45(2), pp.27-37.

Xiao, Z., Peng, Z., Peng, M., Yan, W., Ouyang, Y. and Zhu, H. (2011). Flavonoids Health Benefits and Their Molecular Mechanism. Mini-Reviews in Medicinal Chemistry, 11(2), pp.169-177.

RUSZNYÁK, S. and SZENT-GYÖRGYI, A. (1936). Vitamin P: Flavonols as Vitamins. Nature, 138(3479), pp.27-27.

Levers, K., Dalton, R., Galvan, E., O’Connor, A., Goodenough, C., Simbo, S., Mertens-Talcott, S., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S. and Kreider, R. (2016). Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. Journal of the International Society of Sports Nutrition, 13(1).

Mitchell, A., Hong, Y., Koh, E., Barrett, D., Bryant, D., Denison, R. and Kaffka, S. (2007). Ten-Year Comparison of the Influence of Organic and Conventional Crop Management Practices on the Content of Flavonoids in Tomatoes. Journal of Agricultural and Food Chemistry, 55(15), pp.6154-6159.

Marles, R. (2017). Mineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines. Journal of Food Composition and Analysis, 56, pp.93-103.

Begum, A., Jones, M., Lim, G., Morihara, T., Kim, P., Heath, D., Rock, C., Pruitt, M., Yang, F., Hudspeth, B., Hu, S., Faull, K., Teter, B., Cole, G. and Frautschy, S. (2008). Curcumin Structure-Function, Bioavailability, and Efficacy in Models of Neuroinflammation and Alzheimer's Disease. Journal of Pharmacology and Experimental Therapeutics, 326(1), pp.196-208.

Gota, V., Maru, G., Soni, T., Gandhi, T., Kochar, N. and Agarwal, M. (2010). Safety and Pharmacokinetics of a Solid Lipid Curcumin Particle Formulation in Osteosarcoma Patients and Healthy Volunteers. Journal of Agricultural and Food Chemistry, 58(4), pp.2095-2099.

Goya, L., Martín, M., Sarriá, B., Ramos, S., Mateos, R. and Bravo, L. (2016). Effect of Cocoa and Its Flavonoids on Biomarkers of Inflammation: Studies of Cell Culture, Animals and Humans. Nutrients, 8(4), p.212.

Mao, T., Powell, J., de Water, J., Keen, C., Schmitz, H., Hammerstone, J. and Gershwin, M. (2000). The effect of cocoa procyanidins on the transcription and secretion of interleukin 1? in peripheral blood mononuclear cells. Life Sciences, 66(15), pp.1377-1386.

Seymour, E., Lewis, S., Urcuyo-Llanes, D., Tanone, I., Kirakosyan, A., Kaufman, P. and Bolling, S. (2009). Regular Tart Cherry Intake Alters Abdominal Adiposity, Adipose Gene Transcription, and Inflammation in Obesity-Prone Rats Fed a High Fat Diet. Journal of Medicinal Food, 12(5), pp.935-942.

Howatson, G., Bell, P., Tallent, J., Middleton, B., McHugh, M. and Ellis, J. (2011). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), pp.909-916.

Lynn, A., Mathew, S., Moore, C., Russell, J., Robinson, E., Soumpasi, V. and Barker, M. (2014). Effect of a Tart Cherry Juice Supplement on Arterial Stiffness and Inflammation in Healthy Adults: A Randomised Controlled Trial. Plant Foods for Human Nutrition, 69(2), pp.122-127.

Kuehl, K., Elliot, D., Sleigh, A. and Smith, J. (2012). Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA). Journal of Food Studies, 1(1).

Levers, K., Dalton, R., Galvan, E., O’Connor, A., Goodenough, C., Simbo, S., Mertens-Talcott, S., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S., and Kreider, R. B. (2016). Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. Journal of the International Society of Sports Nutrition, 13(1). doi:10.1186/s12970-016-0133-z

Levers, K., Dalton, R., Galvan, E., Goodenough, C., O'Connor, A., Simbo, S., Barringer, N., Mertens-Talcott, S., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S., and Kreider, R. B. (2015, November 16). Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26578852

Siddiqui, M. (2011). Boswellia serrata, a potential antiinflammatory agent: an overview. Indian Journal of Pharmaceutical Sciences, 73(3), pp.255-261.

Chevrier, M., Ryan, A., Lee, D., Zhongze, M., Wu-Yan, Z. and Via, C. (2005). Boswellia carterii Extract Inhibits TH1 Cytokines and Promotes TH2 Cytokines In Vitro. Clinical and Vaccine Immunology, 12(5), pp.575-580.

Moussaieff, A., Rimmerman, N., Bregman, T., Straiker, A., Felder, C., Shoham, S., Kashman, Y., Huang, S., Lee, H., Shohami, E., Mackie, K., Caterina, M., Walker, J., Fride, E. and Mechoulam, R. (2008). Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain. The FASEB Journal, 22(8), pp.3024-3034.

Szkudelski, T. and Szkudelska, K. (2011). Anti-diabetic effects of resveratrol. Annals of the New York Academy of Sciences, 1215(1), pp.34-39.

Arias, N., Macarulla, M., Aguirre, L., Milton, I. and Portillo, M. (2015). The combination of resveratrol and quercetin enhances the individual effects of these molecules on triacylglycerol metabolism in white adipose tissue. European Journal of Nutrition, 55(1), pp.341-348.

Chirumbolo, S. (2010). The Role of Quercetin, Flavonols and Flavones in Modulating Inflammatory Cell Function. Inflammation & Allergy - Drug Targets, 9(4), pp.263-285.

Peredo-Escárcega, A., Guarner-Lans, V., Pérez-Torres, I., Ortega-Ocampo, S., Carreón-Torres, E., Castrejón-Tellez, V., Díaz-Díaz, E. and Rubio-Ruiz, M. (2015). The Combination of Resveratrol and Quercetin Attenuates Metabolic Syndrome in Rats by Modifying the Serum Fatty Acid Composition and by Upregulating SIRT 1 and SIRT 2 Expression in White Adipose Tissue. Evidence-Based Complementary and Alternative Medicine, 2015, pp.1-9.

Nagao, T., Hase, T. and Tokimitsu, I. (2007). A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans*. Obesity, 15(6), pp.1473-1483.

Lipman, D. (2017). 5 Things to Know About Inflammation - Dr Frank Lipman. [online] Dr Frank Lipman. Available at: https://www.bewell.com/blog/5-things-to-know-about-inflammation